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Today
Friday, October 30

Today

Up next · Demo Program

Day 1 — Lower Body

4 exercises: Goblet Squat, Romanian Deadlift, Farmer's Carry, Plank

  1. Goblet Squat37.5 lb last time
  2. Romanian Deadlift57.5 lb last time
  3. Farmer's Carry47.5 lb last time
  4. PlankTimed
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Last workout: Day 3 — Upper Body Pull on Oct 15 (15 days ago)

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Day 2 — Upper Body Push Last done Oct 15 Day 3 — Upper Body Pull Last done Oct 15
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Last workout

15 days ago
Day 3 — Upper Body Pull
Oct 15

Progress · Goblet Squat

Up 5 lb since Oct 1
Oct 1Oct 8Oct 15
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